HEALTH AND FITNESS

By this time, you are probably well into your New Year’s resolutions. Hopefully, you are still on track to meet your goals. Whether they are health-related or not, it is likely that your goals focus on you. But what about the rest of your family?

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5 Benefit of Drinking Lemon Water

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We hear about new fad diets or health trends everyday and honestly, it can get confusing and a tad frustrating! Over the years I have experimented with and adopted a number of them, some worked, some didn’t. One that did was lemon with warm water. Everyday, upon waking,...
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Do Not Struggle With Diets, Just Put This Into Water And Drink It Every Day! Your Body

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The hydration of the body is one of the most important aspects of maintaining good health and therefore this fruit water will simply do, that what your body needs, and will keep you hydrated throughout the day. The benefits of consuming fruits water: It helps your body...
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Eat to lose weight

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Good news for all those trying to lose those extra kilos: You needn’t starve to get thin. For what its worth, those extra inches around your belly may not always be fat. Forget crash/fad diets, read on to know how you can beat the bulge by eating (right). BEAT THE BLOAT The...
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Eat this and lose FAT

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Gobhi Cauliflower This common winter veggie gets a bad rap for being an acidity- inducing food. But if your gut can handle it, a cup of cauliflower has 2 gm of fiber for 27 calories, plus it has vitamin C that is known to rev up metabolism. Green Peas Full...
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Why Having is Important Fun with Family ???

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Why Having Fun with Family is Important There are two kinds of mothers in this world: cleanies and messies. Your ability to have fun is going to be directly related to which category you fall in. Many times “fun” means “mess”. This is the first reality we have to come...
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The Five Pillars Of Health And Fitness

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Pillar One: Exercise Regularly As most people will tell you, it’s easy to get started with an exercise routine but it’s a lot harder to keep it up. If you struggle to stay with exercise, it’s probably because you’ve started doing too much too fast. Instead, you should...
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HEALTH AND FITNESS

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  HEALTH AND FITNESS: Healthy family resolutions By this time, you are probably well into your New Year’s resolutions. Hopefully, you are still on track to meet your goals. Whether they are health-related or not, it is likely that your goals focus on you....
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The Top 10 Fitness Trends For 2017

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The biggest fitness trends of 2017 A new year symbolizes a fresh start—and the perfect chance to reboot your stale workouts with one of 2017's top fitness trends. Wearable technology Fitness trackers and smartwatches have been hot holiday gifts for the last few years,...
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