Eat to lose weight

Good news for all those trying to lose those extra kilos: You needn’t starve to get thin. For what its worth, those extra inches around your belly may not always be fat. Forget crash/fad diets, read on to know how you can beat the bulge by eating (right). BEAT THE BLOAT The...

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Eat this and lose FAT

Gobhi Cauliflower This common winter veggie gets a bad rap for being an acidity- inducing food. But if your gut can handle it, a cup of cauliflower has 2 gm of fiber for 27 calories, plus it has vitamin C that is known to rev up metabolism. Green Peas Full...

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The Five Pillars Of Health And Fitness

Pillar One: Exercise Regularly As most people will tell you, it’s easy to get started with an exercise routine but it’s a lot harder to keep it up. If you struggle to stay with exercise, it’s probably because you’ve started doing too much too fast. Instead, you should...

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The Top 10 Fitness Trends For 2017

The biggest fitness trends of 2017 A new year symbolizes a fresh start—and the perfect chance to reboot your stale workouts with one of 2017's top fitness trends. Wearable technology Fitness trackers and smartwatches have been hot holiday gifts for the last few years,...

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An 11-Minute Yoga Flow to Ease Holiday Stress and Fight Weight Gain

Between dealing with family drama, preparing excessive amounts of food, and shopping for way too many gifts, there’s no denying the holidays can be pretty stressful. But despite the challenges thrown at us in the weeks between Thanksgiving and New Year’s Day, there...

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