5 Benefit of Drinking Lemon Water

We hear about new fad diets or health trends everyday and honestly, it can get confusing and a tad frustrating! Over the years I have experimented with and adopted a number of them, some worked, some didn’t. One that did was lemon with warm water. Everyday, upon waking,...

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Do Not Struggle With Diets, Just Put This Into Water And Drink It Every Day! Your Body

The hydration of the body is one of the most important aspects of maintaining good health and therefore this fruit water will simply do, that what your body needs, and will keep you hydrated throughout the day. The benefits of consuming fruits water: It helps your body...

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Eat to lose weight

Good news for all those trying to lose those extra kilos: You needn’t starve to get thin. For what its worth, those extra inches around your belly may not always be fat. Forget crash/fad diets, read on to know how you can beat the bulge by eating (right). BEAT THE BLOAT The...

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Eat this and lose FAT

Gobhi Cauliflower This common winter veggie gets a bad rap for being an acidity- inducing food. But if your gut can handle it, a cup of cauliflower has 2 gm of fiber for 27 calories, plus it has vitamin C that is known to rev up metabolism. Green Peas Full...

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The Five Pillars Of Health And Fitness

Pillar One: Exercise Regularly As most people will tell you, it’s easy to get started with an exercise routine but it’s a lot harder to keep it up. If you struggle to stay with exercise, it’s probably because you’ve started doing too much too fast. Instead, you should...

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HEALTH AND FITNESS

  HEALTH AND FITNESS: Healthy family resolutions By this time, you are probably well into your New Year’s resolutions. Hopefully, you are still on track to meet your goals. Whether they are health-related or not, it is likely that your goals focus on you....

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The Top 10 Fitness Trends For 2017

The biggest fitness trends of 2017 A new year symbolizes a fresh start—and the perfect chance to reboot your stale workouts with one of 2017's top fitness trends. Wearable technology Fitness trackers and smartwatches have been hot holiday gifts for the last few years,...

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An 11-Minute Yoga Flow to Ease Holiday Stress and Fight Weight Gain

Between dealing with family drama, preparing excessive amounts of food, and shopping for way too many gifts, there’s no denying the holidays can be pretty stressful. But despite the challenges thrown at us in the weeks between Thanksgiving and New Year’s Day, there...

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5 Weight Loss Resolutions You Shouldn't Make

  Setting resolutions that work Get this: 30% of all New Year's resolutions are broken before February, according to a poll by the time management firm Franklin Covey. "People tend to fall off the weight-loss wagon so quickly because their goals...

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Why I Eat Local

One of the best strategies for healthy, sustainable eating is choosing fresh, local ingredients. But as we all know, it can be challenging to locate in-season produce from nearby growers without putting in some major effort. That’s why Natalie Chanin, founder...

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15 Ways to Lose Weight Forever, According to Science

The best weight loss tips of all time Losing weight is hard. Losing weight and then keeping it off is even harder. Case in point: 74% of adults in the United States are overweight or obese, and weight loss is a $20 billion industry. All that said, if you're trying...

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